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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

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  • Create Date：2021-05-31 11:55:23
  • Update Date：2025-09-06
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  • ISBN：035846997X
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Summary

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet， The Carnivore Code reveals the shocking truth about so-called healthy foods， and presents a complete program to reclaim your health with the true ancestral diet

We are living longer than ever before， but we aren’t living better—millions of people suffer from diseases like diabetes， depression， joint pain， heart disease， and autoimmune illnesses。 Millions more have tried and failed to lose weight and keep it off。 If this sounds familiar， you’re not alone。 And you know how frustrating and disheartening it is to cycle through diets， treatment plans， and prescriptions that provide little relief—and may actually add to your suffering。

There is a better way， and it starts with the food you eat。 The carnivore diet is scientifically proven to reduce inflammation， improve sleep， reduce joint pain， improve mental clarity， and help you lose weight。 Dr。 Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand， and has helped hundreds of patients transform their health using his diet plan。

In this groundbreaking book， Dr。 Saladino reveals the shocking truth about foods we’re told are essential for good health， like whole grains， plants， and leafy greens。 He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat。 With step-by-step guidance， complete with sample meal plans and frequently asked questions， The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself。

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Reviews

Ursula ，

I’ve been a carnivore foodie for three years。 This book is a fantastic guide！ Hat tip to the author！

Ben Solomon ，

A paradigm shifter。I was very skeptical when I started， even though I have been doing primal/paleo for a while。But， like many things， once I got the answers from this book I then tested it out with myself and found that there is a lot of truth to the premise of the book。Now my wife and I are doing carnivore， with the very rare exception when attending parties and events， when we try to stay as close to carnivore as possible。If you've been struggling with health issues or weight loss plateaus whe A paradigm shifter。I was very skeptical when I started， even though I have been doing primal/paleo for a while。But， like many things， once I got the answers from this book I then tested it out with myself and found that there is a lot of truth to the premise of the book。Now my wife and I are doing carnivore， with the very rare exception when attending parties and events， when we try to stay as close to carnivore as possible。If you've been struggling with health issues or weight loss plateaus where nothing else has moved the needle， then you need to read this book （and Shawn Baker's book） and try it out for yourself。 。。。more

Chris Healey ，

Comprehensive and interesting book that will make anyone reframe the modern diet & its effect on our bodies。 At times it was a little bit technical for me， the level of detail beyond what I require， however I couldn’t say it was unnecessary because of the seriousness of the matters being addressed。 The diet he proposes is practical enough， there are several “tiers” that you can engage with， so you don’t have to go all in to begin with。 It’s definitely given me some valuable insight into my own d Comprehensive and interesting book that will make anyone reframe the modern diet & its effect on our bodies。 At times it was a little bit technical for me， the level of detail beyond what I require， however I couldn’t say it was unnecessary because of the seriousness of the matters being addressed。 The diet he proposes is practical enough， there are several “tiers” that you can engage with， so you don’t have to go all in to begin with。 It’s definitely given me some valuable insight into my own digestive issues & I’ll definitely be following much of his advice。 。。。more

Jean H。 ，

Open your mind！A very important book。 Try the meat and fat diet。 You might be surprised at the improvements you see and feel in yourself。 And it，s ok to give in to your snacking urges。 Just be mindful about it。

Kim ，

Another doctor with a wealth of knowledge on low carb and no carb。 This book has my interest peak to try carnivore。

Anna ，

loved it！learned so muchnow i don't feel guilty not eating veggies loved it！learned so muchnow i don't feel guilty not eating veggies 。。。more

Alexandre Sediva ，

Amazing book to learn everything about the carnivore \ animal-based lifestyle。 Dr。 Saladino backed up all his points with studies and breaksdown every topic in a clear fashion。 Easy to read。

Suebee ，

I first heard the author speak on an episode of the wellness mama podcast， and I was intrigued！ The book is very well supported by research， and I’m interested to give this type of eating a try after several friends have found success and weight loss with it。

George Willey ，

Fantastic book。 Love that Paul explains how he comes to these findings and provides sources for the information quoted。

Ciro ，

You would be hard pressed to find a more well argued and researched book on the benefits of the carnivore diet。 He covers all bases: scientific， philosophical， and common sense。 When you dig into the ways you can start going carnivore， it's not as limiting or self sacrificing as you'd think。 You would be hard pressed to find a more well argued and researched book on the benefits of the carnivore diet。 He covers all bases: scientific， philosophical， and common sense。 When you dig into the ways you can start going carnivore， it's not as limiting or self sacrificing as you'd think。 。。。more

Ashleigh Mattern ，

Author Dr。 Paul Saladino goes deep into molecular biology and scientific studies to make the case for the importance of meat in human health and to debunk many popular nutritional myths。 In a clearheaded and entertaining way， he explains the problems with antioxidants， resveratrol， fibre， oxalates， and lectins; teaches about human biology， like how the liver and gut work， how inflammation happens and how cholesterol is managed in your body; and debunks myths about meat （it doesn’t cause cancer， Author Dr。 Paul Saladino goes deep into molecular biology and scientific studies to make the case for the importance of meat in human health and to debunk many popular nutritional myths。 In a clearheaded and entertaining way， he explains the problems with antioxidants， resveratrol， fibre， oxalates， and lectins; teaches about human biology， like how the liver and gut work， how inflammation happens and how cholesterol is managed in your body; and debunks myths about meat （it doesn’t cause cancer， it doesn’t give you gout， and you won’t get scurvy eating a carnivore diet）。 I needed to do supplementary reading in order to understand some of the science， but it was well worth the effort because I ended up learning a lot about metabolism and molecular biology。 The first chapter is a fascinating overview of early human history， and the book includes practical tips for eating carnivore。 You can come away from this read and decide to keep eating vegetables， though you might be less enthusiastic about their supposed benefits。 Anyone with an interest in nutrition， diet， science， and/or self-improvement will be able to take something away from this book， but it's an especially important read for people who are suffering from autoimmune disorders or illnesses that are inflammatory in nature， noting that Dr。 Saladino makes a strong case that anxiety and depression may be due to inflammation in the brain。 I only wish the book had an index！ 。。。more

Nicholas ，

Great information on an animal based diet， with more than just anecdotal evidence。 Changed the way i thought about nutrition and what's taught by the mainstream Great information on an animal based diet， with more than just anecdotal evidence。 Changed the way i thought about nutrition and what's taught by the mainstream 。。。more

Elif ，

Very informative and I'm hooked！English: https://elifthereader。com/books/the-c。。。Türkçe: https://kitaplikkedisi。com/kitaplar/c。。。 Very informative and I'm hooked！English: https://elifthereader。com/books/the-c。。。Türkçe: https://kitaplikkedisi。com/kitaplar/c。。。 。。。more

Mark Polino ，

Answered all my carnivore questions

Brooke ，

I felt like he was writing for children。 Like he assumed I'm stupid。 I felt like he was writing for children。 Like he assumed I'm stupid。 。。。more

Geoff Price ，

This one starts VERY dry， and is incredibly technical。 My Grade 11 Biology struggled to keep up at times， but it is an incredibly well researched， though provoking look at diet。 It has changed the way I look at food， and how I eat。

Joe Davalos ，

Life Changing Heard Dr Paul on Joe Rogan I had done Keto prior for a good while then fell of the wagon。 Got back into carbs and sweets。 After listening to this podcast I started listening to other talks on the carnivore diet。 I said why not。 Picked up this book and haven’t looked back。 Great information on what you should and shouldn’t eat and why。 Honestly it’s helped me get off the scary track of a future with diabetes and helped massively dropMy blood sugar from 104 to 77。 I see my dad suffer Life Changing Heard Dr Paul on Joe Rogan I had done Keto prior for a good while then fell of the wagon。 Got back into carbs and sweets。 After listening to this podcast I started listening to other talks on the carnivore diet。 I said why not。 Picked up this book and haven’t looked back。 Great information on what you should and shouldn’t eat and why。 Honestly it’s helped me get off the scary track of a future with diabetes and helped massively dropMy blood sugar from 104 to 77。 I see my dad suffer from this and I know at 59 it’s not to late for me。 It’s also helped with focus， mood stability and energy。 。。。more

Michael ，

With aging， I've become less and less willing to deal with the aches and pains that accompany me each more upon rising。 Yes， I realize that at 61 some of these aches go with the territory but nonetheless， I am impatient and long for something better。 It's been said that the root of all evils lies with the gut。 If you fix your gut other issues will clean up or be eliminated。 The CARNIVORE CODE provides some answers to why and how to execute an elimination diet with meat。 I will likely take a 10-1 With aging， I've become less and less willing to deal with the aches and pains that accompany me each more upon rising。 Yes， I realize that at 61 some of these aches go with the territory but nonetheless， I am impatient and long for something better。 It's been said that the root of all evils lies with the gut。 If you fix your gut other issues will clean up or be eliminated。 The CARNIVORE CODE provides some answers to why and how to execute an elimination diet with meat。 I will likely take a 10-14 day spin shortly after the first of the year and report back。 。。。more

Zora ，

Warning: Once you read this book， you can’t unread it。 It’s well-written， seems well-researched and is absolutely fascinating。 The book dives into the science。 It’s not preachy and comes across as relevant and approachable to anyone。

Sara ，

Great read， very compelling。 Interesting thoughts written with enthusiasm。 Would've liked to see more breathing room with tier system and more open-ended carnivore-ish diets， but if you're chasing the dragon for a holy grail diet， this is a good one to explore。 Great read， very compelling。 Interesting thoughts written with enthusiasm。 Would've liked to see more breathing room with tier system and more open-ended carnivore-ish diets， but if you're chasing the dragon for a holy grail diet， this is a good one to explore。 。。。more

Matt ，

Game changing。

Alexis ，

I really enjoyed his explanation of the Carnivore diet and all the ways it can be good for your health to eat like our ancestors did。 He backs up his book with lots of sound medical studies which I highly enjoyed。 Some of the verbiage can be a little difficult if your not familiar with how the body works or taken any form of physiology so be aware of that fact if you choose to read this book。

Danielle ，

The information in the book is good and thought provoking。 The studies sited were compelling and the points Saladino made lots of sense。 The writing style was pretty cringey and very "hello， fellow kids"。 He kept talking about "crushing life" and being "radical"。 There was also lots of ableism and so much emphasis that a strong libido equals good health。 There was a complete erasure of asexuals。If this was my first exposure to a carnivore diet， I would think twice because of the unprofessional p The information in the book is good and thought provoking。 The studies sited were compelling and the points Saladino made lots of sense。 The writing style was pretty cringey and very "hello， fellow kids"。 He kept talking about "crushing life" and being "radical"。 There was also lots of ableism and so much emphasis that a strong libido equals good health。 There was a complete erasure of asexuals。If this was my first exposure to a carnivore diet， I would think twice because of the unprofessional presentation of the info。 。。。more

Doug ，

Wow！ I have not given too many 5 star reviews over the years， but this book certainly deserves one！ Dr Saladino created a masterpiece of a book here。 He spent the first 200 pages debunking the myth that plants are healthy superfoods and argues that really meat deserves that role as the most nutritious food anywhere on the planet。 He supports all his debunking and claims with literature references， so if you want to dig deeper you can。 He explains beautifully the downsides of observational and ep Wow！ I have not given too many 5 star reviews over the years， but this book certainly deserves one！ Dr Saladino created a masterpiece of a book here。 He spent the first 200 pages debunking the myth that plants are healthy superfoods and argues that really meat deserves that role as the most nutritious food anywhere on the planet。 He supports all his debunking and claims with literature references， so if you want to dig deeper you can。 He explains beautifully the downsides of observational and epidemiological studies and the importance of interventional studies to establish causal effects。 Great job sifting through all this literature and the toxic side effects of eating plants。 I doubt I could go completely tier 5 carnivore but I will definitely be eating less toxic plants and more nutritious animals！ Thanks for writing such a wonderful book on a very misunderstood topic！ I thoroughly enjoyed the journey。 😎 。。。more

Rodger Friesen ，

Debated giving it 4 stars because of Paul Saladino's writing style， often adding in flippant extras， but as I continued to devour the book I realized that it cut through a lot of the heaviness and technical nature of the book。There is a lot of love written in these pages discussing climate effects， epidemiology and the need to go about consuming meat ethically via nose to tail diets with ruminants raised in a more natural environment。 Listening to Paul Saladino on YouTube had me interested and t Debated giving it 4 stars because of Paul Saladino's writing style， often adding in flippant extras， but as I continued to devour the book I realized that it cut through a lot of the heaviness and technical nature of the book。There is a lot of love written in these pages discussing climate effects， epidemiology and the need to go about consuming meat ethically via nose to tail diets with ruminants raised in a more natural environment。 Listening to Paul Saladino on YouTube had me interested and this book sold me on changing up my diet and further investigating making conscious decisions about what I eat and the food I spend money on。 。。。more

Yesmo ，

I'm currently doing the strict 30 day carnivore of just meat， salt and water and can already see some benefits。 Before this for a few months I was doing a keto diet so the transition wasn't very difficult。I enjoyed this book because it reinforces what I want to hear and it sounds like it makes sense。The problem is I don't know what the heck hes talking about most of the time。 It all sounds good but for all I know he's just talking。 But。。。 thats why I'm doing the 30 day thing， to see for myself。 I'm currently doing the strict 30 day carnivore of just meat， salt and water and can already see some benefits。 Before this for a few months I was doing a keto diet so the transition wasn't very difficult。I enjoyed this book because it reinforces what I want to hear and it sounds like it makes sense。The problem is I don't know what the heck hes talking about most of the time。 It all sounds good but for all I know he's just talking。 But。。。 thats why I'm doing the 30 day thing， to see for myself。 So far， so good。3 stars means I think its worth reading！ 。。。more

Yazan Abu ，

Life changing！ It introduces thought-provoking ideas based on scientific evidence， as it welcomes all parties on the diet spectrum to debate the benefits of meat that has been vilified all these years without strong evidenceI enjoyed reading it and even tried it and I must say ， although I don't believe I am going to go full carnivore， but I will more and more introduce nose-to-tail meats into my diet and reap the benefits！ Life changing！ It introduces thought-provoking ideas based on scientific evidence， as it welcomes all parties on the diet spectrum to debate the benefits of meat that has been vilified all these years without strong evidenceI enjoyed reading it and even tried it and I must say ， although I don't believe I am going to go full carnivore， but I will more and more introduce nose-to-tail meats into my diet and reap the benefits！ 。。。more

Петър Стойков ，

Диетата， при която ядеш само месо и нищо друго добива все по-широка популярност в последните 2-3 години。 Самата тя е интересна защото противно на това което ни казваха всички лекари， диетолози и изследователи занимаващи се с храненето и здравето， човек не умира от скорбут или всякаквите там други недостатъчности， с които ни плашеха， ако не си яде зеленчуците и плодовете， нито пък умира от запек без фибри。 Също така， освен че не умират， доста хора с много тежки автоимунни заболявания се повлияват Диетата， при която ядеш само месо и нищо друго добива все по-широка популярност в последните 2-3 години。 Самата тя е интересна защото противно на това което ни казваха всички лекари， диетолози и изследователи занимаващи се с храненето и здравето， човек не умира от скорбут или всякаквите там други недостатъчности， с които ни плашеха， ако не си яде зеленчуците и плодовете， нито пък умира от запек без фибри。 Също така， освен че не умират， доста хора с много тежки автоимунни заболявания се повлияват добре от тая диета - явно е， че съдържащите се в разнообразните растителни храни многобройни 。。。 вещества понякога имат свойството да дразнят имунната ни система повече， отколкото е нужно。Пол Саладино е решил да поспечели някой и друг долар от модерната диета и да напише книга за нея。 Само че както често става в подобни случаи， книгата е повече общи приказки и разтягане на локуми - защото все още няма никакви изследвания на тая диета。Да， ясно е， че в по-голямата част от еволюционната история на хоминидите （различните видове първобитни хора） те са били ловци и са се хранели основно с животинска храна。 Да， животинската храна е богата на всякакви полезни вещества много повече от растителната и много от тях са жизненоважни за доброто физическо и душевно здраве。 Да， прекаляването с въглехидрати и особено рафинирани такива （захар， бяло брашно）， както и и рафинирани растителни масла са основната причина за почти всички "заболявания на цивилизацията" - диабет， сърдечносъдови， алцхаймер， рак。 И тия неща Саладино надълго и нашироко ги разказва и преразказва - същите неща， които ги има във всяка книга за палео диетата。 Изследванията， които цитира и фактите， които казва са верни， но те не означават непременно， или даже не навеждат сериозно на мисълта， че всякаква растителна храна е вредна и трябва да се яде само животинска。Авторът подбира да цитира изследвания， които му харесват и ги използва за да добавя от себе си наизуст изсмукани от пръстите всеобхватни заключения， с които скърпва книга， чиято основна идея е че всички трябва да ядем само животински продукти。 Аз ям по кило месо на ден и пак смятам че Саладино е въздух под налягане。 。。。more

Austin Archibald ，

The best scientific and logical argument for a mostly if not all carnivore diet you'll find。 The best scientific and logical argument for a mostly if not all carnivore diet you'll find。 。。。more

Ed Guadalupe ，

Wealth of information on the carnivore dietDr。 Saladino presents scientific] evidence on the efficacy of this dietary approach。 Curing diabetes， obesity， autoimmune diseases and a host of others， you should definitely try this diet。 And this is probably the most thorough book on Carnivore

Reference

google book https://www.google.com/search?tbm=bks&q=The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0